Prayer Journaling, as I mentioned in a previous post, completely transformed my prayer life. But how? What are the benefits?
Certainly, prayer journaling is not for everyone. However, I (and others) have found it to be immensely helpful. Here is a small sampling of the benefits I personally found. I’d love to hear yours! Please comment below!
- It helped with my consistency.
I am somewhat disciplined. I have consistently worked out since I was eighteen. And when I say consistently, I mean consistently. One year I recorded the temperatures of the room in which I worked out. The high for that year was 118° and the low was 18°. I even woke up early on Christmas morning to get my workout in! With that being said, I struggled with prayer. But as I began to journal my prayers, I began to look forward to it more and more. There is something about writing a letter to God, focusing my thoughts into a meaningful conversation with him. And the desire increased the more I journaled.
- It helped with my actual prayers.
A fellow blogger mentioned that journaling helped her not be so repetitive. I couldn’t agree more! When I began prayer journaling, my prayers became more focused. No longer did “Father”, “Lord”, “please help so and so…”, fill my prayers. Now my prayers are focused. They are well-thought out. They are precise. And I love it.
My prayers are precise. And I love it.
- It helped with my closeness with God.
I don’t know if others have found this to be true, but there is, for me, a certain reverence when writing to God. I feel his presence, that calm, still, small voice, right there with me. It is always quiet, as I tend to wake up early to spend time with him.
- It helps focus my thoughts. Sometimes my mind wanders! I know, surprise! This affliction besets us all, I am sure. But prayer journaling has relieved me of the stress and worry of, “What did I say last?” Instead, a brief look down at my journal is all it takes. I see where I last left off, and pick it right up. It’s like a written bookmark of my soul as it is being poured out to God.
- It provides encouragement for the future.
Whenever I look back at some of my older journals, I am always encouraged. My prayers become more focused overtime. My walk with God deepens, and I feel a closeness the longer I spend time with him. Whenever I remember a problem I faced, I return to that period in my journals. I am always excited. I saw God work in that time, and now, with that knowledge, I can look forward to what he has ahead.
I ask again, how has prayer journaling helped you? May God sweetly guide you on this journey!