What is prayer journaling? What is involved? How does it look? What do I do?
Perhaps you find yourself asking these questions. And these are good questions to ask. In fact, when my wife first recommended journaling my prayers I had no idea where to begin. So I set out to find out how! I read different blogs, a few books, and a couple of articles on the web. What I came to find out is that there is no one set way to prayer journal.
At first this disappointed me. I am of a practical nature, and when someone informs me of something that will help I really want a step-by-step list of things to do. So when I saw a variety of ways to engage in prayer journaling, I was not thrilled, to say the least.
However, after spending some time searching for the way that called to me, I found that writing it out in a typical journal format was the best. Since then I have toyed with a few other ways, but I always return to, what I call, the traditional way.
To begin with, let me suggest a few things. If you are interested in prayer journaling, it might be helpful to do the following (this is not exhaustive or a list to be completed in any particular order, so if you are like me, I’m sorry!):
- Do some soul searching:What makes you you? What causes you joy, sadness? Why do you get out of bed every morning (or evening, if you work overnight)? Some practical suggestions are taking a personality profile. Here is a website that offers a fun, basic personality profile. Spend time, and I mean thorough time, learning about you. When you begin to learn about yourself, how you react and interact, then you can begin to narrow down what type of journaling in which you may be inclined to engage. For example, I am introverted. When I am around a lot of people I get exhausted! I like to think, to contemplate. I enjoy crafting a thought and then writing it down in a journal. The same applies to my prayers. I spend time thinking of what I am going to say to God.
What makes you you? Finding you is a great place to start on your prayer journaling journey.
For others who are artistically gifted, art may be the avenue in which they pray. If they need strength for a difficult time, painting a picture of a field with a rock while meditating and praying to the God who is their rock may prove to be helpful. The bottom line is to find out who you are and then proceed to the type of journaling. I’d also recommend taking an Emotional Quotient test and a multiple intelligence test.
- Find out what method is better suited for you:When you are looking for a certain prayer journaling method, it is important to find one that is best suited to you. I’ve already mentioned discovering the youness of you, so that should be a factor. With that being said, people are at different stages of life. A college student can do things that a married mom with four kids and a job cannot. A stay-at-home dad may be able to spend more time engaged in his method, while the executive wife has little time. So, what stage of life are you at? What is the freest part of your day? Do you have access to a physical journal? Will you use electronic means?
Will you use a traditional journal? A laptop? Or a canvas? The possibilities are boundless.
Do you have the ability to write? Or do you prefer painting? Not only should the specifics of the journal and the means of journaling come into examination, but also the time. What does your life best equip you for? Does your career demand work regardless of time? Do you maintain a 9-5 job? Learning the best time to journal is as important as journaling itself. Being consistent is the key to helping you in your walk as well as deepening your perception of God.
- In the initial stages, utilize several different methods for certain periods of time:Begin by finding two or three methods. Research them, explore them, read about how different people do different things. And then set up a time to try them out. Be realistic here, because if you determine to use a certain method for a year you may never branch off and find anything new! Perhaps two weeks would be a good place to start. After you understand the basics of the method, then begin practicing that for two weeks. Avoid the temptation to jump back and forth. Stick with one long enough to where you can work out your own kinks and also get an honest evaluation. If at the end of that period you don’t like any of them, find some new ones!
- When you truly start, go all in:Once you have found your method, go all in! The time to play it safe is over. It’s the third period (that is a hockey reference, in case you did not know!) with a minute left of play and your chance to bag the game and head home in victory. Now, does this mean that you determine to spend seven hours a day journaling your prayers to God? Well, probably not. Of course you may have that free time, in which case, more power to you! But if you are like the average individual, your time is limited. Once you find your method, that extension of you, then go all in! For example, I love the traditional way of journaling. I’ll share the practical aspects of that soon, but one of the elements I love about journaling is its artistic nature. I love calligraphy, I love drawing.
I love felt-tip pens. There is something aesthetically pleasing when writing with one.
I love the old world: leather-bound books, verbose works, and beautiful handwriting. So I use a leather-bound journal, I have a felt-tip pen (thanks Mrs. Burnside!), and I love crafting the beauty of the written language as I create a prayer to God and an extension of myself. If drawing your prayers is your preference, then get quality materials for the art. Make it a beautiful extension of your soul to God’s.
Imagine the training required for a marathon. A lady trains for months, years, to take on that arduous task. Training, nutrition, proper sleep all play into the success or failure. In a similar way, the ground work for prayer journaling is more important. Our goal is to connect with God on an ever-increasing, intimate way. Like a crazy person, we could just wake up one day and decide to run a marathon. And like a crazy person we would fail. Just as a marathoner spends time in preparation, so you and I need to put in the work of learning who we are, what methods are appealing, how they look practically, and then when to run the marathon. Once you’ve reached this point, your prayer life will change.
What about you? What have you found helpful on your own journey in prayer journaling?