Why Should I journal my prayers? Benefits of Prayer Journaling 

Prayer Journaling, as I mentioned in a previous post, completely transformed my prayer life. But how? What are the benefits?

Certainly, prayer journaling is not for everyone. However, I (and others) have found it to be immensely helpful. Here is a small sampling of the benefits I personally found. I’d love to hear yours! Please comment below!

  • It helped with my consistency.

    I am somewhat disciplined. I have consistently worked out since I was eighteen. And when I say consistently, I mean consistently. One year I recorded the temperatures of the room in which I worked out. The high for that year was 118° and the low was 18°. I even woke up early on Christmas morning to get my workout in! With that being said, I struggled with prayer. But as I began to journal my prayers, I began to look forward to it more and more. There is something about writing a letter to God, focusing my thoughts into a meaningful conversation with him. And the desire increased the more I journaled.
  • It helped with my actual prayers.

    A fellow blogger mentioned that journaling helped her not be so repetitive. I couldn’t agree more! When I began prayer journaling, my prayers became more focused. No longer did “Father”, “Lord”, “please help so and so…”, fill my prayers. Now my prayers are focused. They are well-thought out. They are precise. And I love it.

    My prayers are precise. And I love it.

  • It helped with my closeness with God.

    I don’t know if others have found this to be true, but there is, for me, a certain reverence when writing to God. I feel his presence, that calm, still, small voice, right there with me. It is always quiet, as I tend to wake up early to spend time with him.

  • It helps focus my thoughts.

    Sometimes my mind wanders! I know, surprise! This affliction besets us all, I am sure. But prayer journaling has relieved me of the stress and worry of, “What did I say last?” Instead, a brief look down at my journal is all it takes. I see where I last left off, and pick it right up. It’s like a written bookmark of my soul as it is being poured out to God.

  • It provides encouragement for the future.aaron-burden-90144

    Whenever I look back at some of my older journals, I am always encouraged. My prayers become more focused overtime. My walk with God deepens, and I feel a closeness the longer I spend time with him. Whenever I remember a problem I faced, I return to that period in my journals. I am always excited. I saw God work in that time, and now, with that knowledge, I can look forward to what he has ahead.

I ask again, how has prayer journaling helped you? May God sweetly guide you on this journey!

How Journaling Transformed My Prayer Life

About five years ago my prayer life was changed. I mean radically changed. I’ve always read books about men and women who had thriving prayer lives. These wonderful people would report a closeness with God that, to be honest, baffled my belief. I began to ask, ‘How could I have that kind of prayer life?’

There were so many mornings I would get up early, before work, and try and pray. I would fall asleep, get distracted, or simply get involved in preparing for work that I would remember three hours into my shift that I had failed to pray. I was frustrated at my own lack of self-discipline and my weaknesses.

Then my lovely wife offered a simple suggestion that would transform my prayer life, ‘Why don’t you journal your prayers?’

How do you journal prayers? If you are of a crafty bent, check out Sparkles of Sunshine.

Journal my prayers? Journal? I admit, I was incredibly doubtful. I grew up in a church where long prayers were seen as spiritual prayers. Added to that the over usages of ‘God’, ‘Father God’, and ‘Lord’ and you had the right formula for a good prayer. But Journaling? How would that even work?

Regardless of my doubts, I went out and purchased a small journal. I am of an aesthetic bent, so I wanted a rustic, older

A journal and pencil. I use a pen, but this gives you an idea of what I use.

looking journal. It was a brown, faux leather journal of about 180 pages.

And then I started. It was weird at first. Instead of speaking verbally to God I was writing to God. What do I write? Is God going to read my prayers? In my mind, however, I was speaking to God. The pen and paper were simply a means to help focus my thoughts.

I cannot overestimate how helpful prayer Journaling has been.

Almost over morning (I pray in the mornings!) my prayer life changed. I was amazed! After years of being a Christian, years of failing, I had finally found a perfect avenue for speaking to our Father. The longer journal my prayers, the more beautiful it becomes.

What has helped your prayer life? Have you ever journaled your prayers? I’d love to hear about it!
Also, be on the look out for my thoughts on the benefits of prayer Journaling!

Brandon Adams replied with a great thought, “Journal entries become altars to God’s faithfulness in our lives.” In addition, Brandon has some great helps on prayer. Check him out!